Weigh In record (no journal entry) for 30 August 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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225 kcal
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Fat: 4.25g | Prot: 4.50g | Carb: 53.00g.
Breakfast: Nutty Clusters & Almonds, Pure Almond Milk - Vanilla. more...
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losing 3.5 lb a week
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misskeri119's weight history
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