Dwight Denso's Journal, 30 August 2013

208.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 78.04g | Prot: 79.76g | Carb: 118.75g.   Breakfast: Fiber One Protein Bars - Coconut Almond, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Jason's Deli Homestyle Potato Chips, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Zaxby's Garden House Zalad with Chicken Fingerz. more...

2474 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour and 8 minutes, Walking (slow) - 2/mph - 32 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...