Weigh In record (no journal entry) for 30 August 2013
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238.5 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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2193 kcal
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Fat: 78.53g | Prot: 97.21g | Carb: 284.72g.
Breakfast: equal, Subway Black Forest Ham, Egg White & Cheese Flatbread, Flavorite Coffee Creamer, Subway Processed American Cheese, Coffee, Tomatoes. Lunch: Saltine Crackers, O'Charley's Chicken Harvest Soup (Cup), Coca-Cola Diet Coke, McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Schwan's Stir Fry Vegetable Blend with Sauce, Schwan's Fried Rice, Schwan's White Meat Chicken Egg Rolls. Snacks/Other: Boiled Peanuts, Apples, Lance Malt Peanut Butter Crackers, Fiber One Chewy Bars - Oats & Chocolate. more...
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3385 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
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gaining 3.5 lb a week
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GMARTELLO's weight history
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