Weigh In record (no journal entry) for 19 December 2010
|
198.0 lb
Lost so far: 85.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2010:
|
1456 kcal
|
Fat: 61.82g | Prot: 75.73g | Carb: 153.69g.
Breakfast: spinach pancakes, eggs. Lunch: vlasic kosher dill spear, mustard, Orowheat Wheat Hot Dog Buns. Dinner: tomato, iceburg lettuce, beans, corn tortilla. Snacks/Other: popcorn, earth balance. more...
|
|
2842 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Driving - 1 hour and 30 minutes, Housework - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 11 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed Endicott's weight history
|