PonchoVia's Journal, 30 August 2013

196.0 lb Lost so far: 21.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 85.00g | Prot: 84.00g | Carb: 193.00g.   Breakfast: Muscle Milk Evolve Protein Shake. Lunch: Kashi Crunchy Granola Bars - Honey Toasted 7-Grain, Kashi Crunchy Granola Bars - Honey Toasted 7-Grain. Dinner: Ruby Tuesday Chicken Piccata. Snacks/Other: Muscle Milk Evolve Protein Shake. more...

4042 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 7 hours, Driving - 1 hour. more...