Weigh In record (no journal entry) for 22 October 2020
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161.6 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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2223 kcal
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Fat: 57.95g | Prot: 61.26g | Carb: 317.57g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Parma Ham, Mushroom and Pea Risotto . Dinner: Lurpak Unsalted Butter, Soda Bread with Butternut Squash, Cauliflower Soup. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Tesco Cherry Tomatoes. more...
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2040 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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