Weigh In record (no journal entry) for 19 December 2010
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 December 2010:
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1497 kcal
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Fat: 56.62g | Prot: 73.27g | Carb: 189.91g.
Breakfast: coffee, Light Agave Nectar, rough oatmeal. Lunch: avocado, Tilapia (Fish), Lettuce Salad with Assorted Vegetables. Dinner: mezzetta, Canola Cholesteraol Mayonnaise, Extra Virgin Olive Oil, pecans, sliced beets, squash, corn, garden salad, Creamy Poppy Seed Salad Dressing, Dijon Mustard, whole wheat hamburger bun heb, smoked turkey breast heb. Snacks/Other: cashew, agave nectar, cocoa powder, lactos milk heb, honey, blackberries. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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