Weigh In record (no journal entry) for 19 December 2010
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182.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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1174 kcal
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Fat: 29.89g | Prot: 66.93g | Carb: 163.16g.
Breakfast: Creamy Peanut Butter, Large White Bread. Lunch: Cherry Tomatoes, Grilled and Ready Chicken Breast Fillets , Fat Free Raspberry Vinaigrette, Iceberg Lettuce (Includes Crisphead Types) , Premium Original Saltine Crackers. Dinner: Lasagna with Meat and Sauce (Family Size), Ranch Style Beans. Snacks/Other: Old Fashioned Molasses Cookies, Molasses Cookies, Mini Pretzel Twists. more...
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gaining 3.5 lb a week
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