Weigh In record (no journal entry) for 19 December 2010
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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3958 kcal
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Fat: 142.15g | Prot: 168.90g | Carb: 504.00g.
Breakfast: whole milk, sugar, coffee, ground turkey, red chile tortilla, provolone. Lunch: naan, lamb curry, channa masala, chicken tikka, samosa, samosa, basmati rice. Dinner: tomato sauce, pasta, stromboli, stromboli. Snacks/Other: cookie, potato latke. more...
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2032 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Taking the stairs - 2 minutes. more...
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gaining 7.0 lb a week
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