Weigh In record (no journal entry) for 22 October 2020
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367.7 lb
Lost so far: 3.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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2358 kcal
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Fat: 105.79g | Prot: 98.46g | Carb: 254.26g.
Breakfast: Tea with Milk and Sugar, Hard-Boiled Egg , Coffee with Milk and Sugar. Lunch: Tea with Milk and Sugar, Nola Mayonnaise, Rainbow Simply Chicken Premium Polony, White Bread. Dinner: Milk, Roasted Grilled or Baked Chicken (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added), Renown Traditional Pork Bangers, Mixed Salad Greens, Knorr Creamy Ranch Salad Dressing. Snacks/Other: Coca-Cola Coca-Cola, Clover Full Cream Fresh Milk, Tea with Milk and Sugar, Coffee with Milk and Sugar, Mayonnaise , Cheddar Cheese , White Bread . more...
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losing 24.7 lb a week
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