Weigh In record (no journal entry) for 30 August 2013
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132.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1955 kcal
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Fat: 34.34g | Prot: 56.29g | Carb: 192.72g.
Breakfast: Nature's Promise Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Green Giant GG SimpSteam Broc/Carrots, Kroger Wildberry drink mix (10ct). Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Blue Cheese, City Barbeque Wheat Bun, Turkey Burger, Red Table Wine , Zinfandel Wine . Snacks/Other: Michael Season's Kettle Cooked Sea Salt & Balsamic Vinegar Potato Chips, Air Popped Popcorn , Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Grapes, Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water. more...
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1915 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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