Weigh In record (no journal entry) for 30 August 2013
|
155.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2013:
|
1137 kcal
|
Fat: 54.04g | Prot: 38.87g | Carb: 131.46g.
Breakfast: Bagel Sésame, Apples, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Spinach Salad (Entree). Snacks/Other: Blueberry Muffins (with Low Fat 2% Milk). more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|