Edgar987's Journal, 30 August 2013

219.4 lb Lost so far: 0.6 lb.    Still to go: 44.4 lb.    Diet followed 100%.

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2512 kcal

Fat: 118.19g | Prot: 111.46g | Carb: 262.55g.   Breakfast: Fat Free Skim Milk, Quaker Harvest Crunch Granola Cereal, Muscle Milk Chocolate Protein Powder. Lunch: BLT Quarter Pounder. Dinner: Hot Dog Buns, Cooked Sauerkraut, Red Natural Casing Hot Dogs. Snacks/Other: Peanut M&M's (Package), Light Strawberry Yogurt, Double Stuf Sandwich Cookies, Peanut Butter Banana Smoothie (Regular), Coffee. more...

2424 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...