Weigh In record (no journal entry) for 30 August 2013
|
169.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2013:
|
1049 kcal
|
Fat: 34.65g | Prot: 52.76g | Carb: 142.45g.
Breakfast: Bananas , Quaker 100% Whole Grain Oatmeal, Kroger Fat Free Skim Milk with Vitamins A & D, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Nature's Own Butterbread, Tomatoes, Carrots , Kraft Light Mayonnaise, Oscar Mayer Natural Oven Roasted Turkey Breast. Dinner: Cos or Romaine Lettuce . Snacks/Other: Grapes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-dot's weight history
|