Weigh In record (no journal entry) for 30 August 2013
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133.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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2249 kcal
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Fat: 57.62g | Prot: 115.37g | Carb: 280.35g.
Breakfast: Sainsbury's Wafer Thin Ham Slices, Diet Whey, Tesco Pink Lady Apples, Go Ahead! Crispy Slices Raspberry, Sainsbury's Semi-Skimmed Milk, Sainsbury's Banana, Quaker 100% Wholegrain Rolled Oats. Lunch: Go Ahead! Crispy Slices Raspberry, Morrisons Salad. Dinner: Beef, Warburton's Seeded Batch Bread (Slice 800g loaf), Activia Strawberry Snackpot. Snacks/Other: Maximuscle Promax Diet Bars - Chocolate Orange, Costa Coffee Latte (Primo). more...
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1923 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Housework - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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