Weigh In record (no journal entry) for 22 October 2020
|
180.3 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2020:
|
2633 kcal
|
Fat: 68.42g | Prot: 240.68g | Carb: 253.12g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Milk Kefir Bianco Naturale , Master Crumble Mixed Fruit Muesli Enrico, Alesto Noci, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto Bianco Enrico, Conad Tartare Bovino. Dinner: Desantis Olio Extra Vergine di Oliva Classico, Asdomar Tonno al Naturale, Aia Chicken Salad. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|