Weigh In record (no journal entry) for 30 August 2013
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267.6 lb
Lost so far: 13.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1448 kcal
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Fat: 39.54g | Prot: 108.14g | Carb: 179.72g.
Breakfast: Giant Food Bananas (Large), Kashi GOLEAN Crisp! Toasted Berry Crumble, Milk (Nonfat), Coffee (Brewed From Grounds), Water. Lunch: Chewing Gum (Sugarless), Publix Carrot Sticks, Publix Red Delicious Apple (Large), Turkey Breast Meat, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Spinach (Chopped or Leaf, Frozen), Ground Turkey, Cooked Green Cabbage (Fat Not Added in Cooking), Meijer Diced Onions, Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh, Bean Sprouts, Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking). more...
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gaining 5.6 lb a week
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