Weigh In record (no journal entry) for 29 August 2013
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266.8 lb
Lost so far: 14.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1404 kcal
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Fat: 37.31g | Prot: 95.01g | Carb: 178.51g.
Breakfast: Water, Coffee (Brewed From Grounds), Milk (Nonfat), Kashi GOLEAN Crisp! Toasted Berry Crumble, Giant Food Bananas (Large). Lunch: Cherry Tomatoes, Sweet Baby Ray's Original Barbecue Sauce, Turkey Breast Meat, Publix Red Delicious Apple (Large), Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Bean Sprouts, Chicken Thigh, Cooked Mushrooms (Fat Added in Cooking), Meijer Diced Onions, Cooked Green Cabbage (Fat Not Added in Cooking), Ground Turkey. Snacks/Other: Trader Joe's Cantaloupe Slices. more...
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losing 5.6 lb a week
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