Weigh In record (no journal entry) for 30 August 2013
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164.0 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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2194 kcal
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Fat: 83.82g | Prot: 97.72g | Carb: 256.58g.
Breakfast: Mehrkornbrötchen, Brötchen, Roulade, Aldi Kochschinken, Goldessa Kräuter Frischkäse, Kaffee, Kräutertee, Milbona Gouda Jung. Lunch: Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee, Krüger White Cappuccino, Rotkohl, Freeway Cola Light. Dinner: Burger King King Pommes (Mittel), Burger King Little Grilled Chicken. Snacks/Other: Kräutertee, Wiesenhof Geflügel-Fleischwurst, Milbona Gouda Jung, Grafschafter Vollkornbrot (65g). more...
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2795 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Driving - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours and 5 minutes, Sleeping - 8 hours, Resting - 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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