Weigh In record (no journal entry) for 22 October 2020
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149.9 lb
Lost so far: 99.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1828 kcal
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Fat: 119.58g | Prot: 90.64g | Carb: 68.29g.
Breakfast: AH Biologisch Kokosolie. Lunch: van Doorn Desembrood Volkoren, Flower Farm Smeren zonder Palmolie, Avocado, AH Greenfields Rosbief Peper, Paranoten. Dinner: AH Walnootmix, Bettine Salade Bolletjes Verse Geitenkaas, Monini Druivenpitolie, AH Ovengroente Courgette Rode Paprika Gele Peen. Snacks/Other: Body & Fit Clean Protein Bar Salted Caramel, AH Snoepfruit Rode Appel, AH Zonnebloempitten, Smaakt Sesamzaad Ongepeld, Rauw Power Bio Kefir Hangop (Schoffel). more...
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gaining 1.5 lb a week
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