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I m back on track now Imloosing again one week to xmas my favourite frock wont fit
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134.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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1896 kcal
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Fat: 43.45g | Prot: 61.97g | Carb: 279.55g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, coffee black no sugar (only sweetners). Lunch: Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP. Dinner: goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, carrots, BROCCOLI, butter, coffee black no sugar (only sweetners), Green Cabbage, SPROUTS, Beef. Snacks/Other: marzipan, fruit cake, WEIGHT WATCHERS chocolate pud !, date slices, MULLER, treacle, quavers. more...
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1923 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Housework - 30 minutes. more...
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losing 8.4 lb a week
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