Weigh In record (no journal entry) for 30 August 2013
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273.4 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1385 kcal
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Fat: 33.06g | Prot: 46.96g | Carb: 189.14g.
Breakfast: Strongbow Cider, Tesco Semi-Skimmed Milk, Yorkshire Tea, white 2 sugars, Granulated Sugar, Tesco Swiss Style Muesli. Lunch: sainsburys basics creme caramel, Yorkshire Tea, white 2 sugars, Tesco Sweetcorn (frozen), Asda Smart Price Curry Flavour Instant Noodles. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Tuna in Water (Canned), Morrisons Frozen Sweetcorn. more...
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3542 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 22.4 lb a week
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