Weigh In record (no journal entry) for 31 August 2013
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272.6 lb
Lost so far: 0.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1455 kcal
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Fat: 32.53g | Prot: 70.66g | Carb: 218.29g.
Breakfast: Tesco Swiss Style Muesli, Granulated Sugar, Yorkshire Tea, white 2 sugars, Tesco Semi-Skimmed Milk. Lunch: Tesco Red Grape, Raspberry & Cherry Juice, Wheat Bread (Reduced Calorie), Princes Tuna Chunks in Brine. Dinner: Asda Quick & Easy Jamaican Rice, Young's Chip Shop Extra Large Fish Cakes. Snacks/Other: Granulated Sugar, Tesco Semi-Skimmed Milk, Tesco Swiss Style Muesli. more...
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3791 kcal
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Activities & Exercise:
Standing - 3 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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