Weigh In record (no journal entry) for 21 October 2020
|
167.0 lb
Lost so far: 30.9 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
940 kcal
|
Fat: 43.00g | Prot: 42.00g | Carb: 97.00g.
Lunch: Taco Bell Mild Sauce, Taco Bell Burrito Supreme - Beef. Dinner: McDonald's Big Mac. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SD_3's weight history
|