mikee's Journal, 18 December 2010

194.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 101.30g | Prot: 97.54g | Carb: 249.82g.   Breakfast: Fried Egg without Fat, Red Table Wine, Chicken Nuggets. Lunch: Beef, Italian Bread, Macaroni or Pasta Salad. Snacks/Other: Low Carb Wheat Wrap, Clementines, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Magic Cookie Bars Premium Dessert Kits, Red Table Wine, Low Carb Wheat Wrap, Clementines, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Magic Cookie Bars Premium Dessert Kits, Red Table Wine. more...

2726 kcal

Activities & Exercise: Badminton - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...