IvanOpolis's Journal, 16 December 2010

204.0 lb Lost so far: 0.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 75.26g | Prot: 51.67g | Carb: 204.65g.   Breakfast: Baby Carrots, Bean Burrito. Lunch: Walnuts, Broccoli. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size), Apple Strudel, Lowfat Cereal Crust Breakfast Bar with Fruit Filling. more...

2863 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 7 hours and 33 minutes, Sleeping - 9 hours. more...