grumpy locks's Journal, 30 August 2013

166.0 lb Lost so far: 10.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 43.59g | Prot: 70.11g | Carb: 142.12g.   Breakfast: Fruit & Fibre with Semi-Skimmed Milk. Lunch: Thin Sliced Cooked Ham, Wholemeal Bread. Dinner: Cheddar Cheese, Semi-Skimmed Milk, Lasagne Sheets, Lean Beef Mince. Snacks/Other: Custard Creams, Red Cherry Yogurt. more...

2040 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...