mikeze71's Journal, 30 August 2013

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Weigh In record (no journal entry) for 30 August 2013

157.4 lb Lost so far: 10.1 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:

1359 kcal

Fat: 39.66g | Prot: 57.29g | Carb: 134.35g. Breakfast: Gran Cereale Barletta Mela e Cannella, Caffè Espresso, Appelsientje Multivitamientje, Croissant. Lunch: Spaghetti, Rio Mare Tonno all'olio di Oliva, Caffè Espresso, Merlot. Dinner: Croissant. Snacks/Other: Caffè Espresso. more...

1739 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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mikeze71's Journal, 30 August 2013

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