Weigh In record (no journal entry) for 30 August 2013
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120.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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3345 kcal
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Fat: 290.45g | Prot: 142.96g | Carb: 57.01g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: President Emmental Cheese, Brie Cheese, English Walnuts, Kirkland Signature Raw Almonds, Cashew Nuts, Young Green Onions, Garlic, Whey Extreme Protein, El Gaucho Hamburger Grande, Cinnamon, Cocoa Powder (Unsweetened), Boursin Garlic & Fine Herbs Gournay Cheese, Extra Virgin Olive Oil, Jarrow Formulas Extra Virgin Coconut Oil, Mushrooms. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1901 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 12 hours, Housework - 3 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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