Weigh In record (no journal entry) for 21 October 2020
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1726 kcal
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Fat: 47.83g | Prot: 104.34g | Carb: 218.72g.
Breakfast: Honey Nut Cheerios. Lunch: Egg, Chicken Noodle Soup (Home Recipe). Dinner: Sushiya Salmon Avocado Roll, Spicy Tuna Rolls, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Cheetos Baked! Cheetos Flamin Hot, Chobani Mixed Berry Blended Greek Yogurt, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Blue Diamond Smokehouse Almonds. more...
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losing 35.0 lb a week
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