Weigh In record (no journal entry) for 21 October 2020
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152.1 lb
Lost so far: 17.9 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1679 kcal
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Fat: 59.64g | Prot: 50.23g | Carb: 238.31g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut. more...
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gaining 9.1 lb a week
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