tguzler's Journal, 21 October 2020

219.0 lb Lost so far: 28.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 11.32g | Prot: 43.21g | Carb: 219.78g.   Breakfast: Kellogg's Special K Red Berries, Coffee (Brewed From Grounds), Organic Valley Organic Lowfat 1% Milk. Lunch: Minute Maid 100% Apple Juice, Wyman's Fresh Frozen Triple Berry Blend. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Central Market Organics 1% Lowfat Milk, Nesquik 25% Less Sugar Chocolate Powder. more...

3129 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour, Sitting - 6 hours. more...