Weigh In record (no journal entry) for 21 October 2020
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281.6 lb
Lost so far: 38.2 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1276 kcal
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Fat: 50.48g | Prot: 57.15g | Carb: 155.61g.
Breakfast: Bananas. Lunch: Market Basket Seeded Rye Bread, Poached Egg. Dinner: Bacon Grease , Whole Wheat Bread, Fried Egg, Cooked Carrots, Sweet Potato. Snacks/Other: Sweet Red Peppers. more...
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losing 0.2 lb a week
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ts1952's weight history
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