Shiniquiet's Journal, 21 October 2020

199.0 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 50.71g | Prot: 69.33g | Carb: 90.55g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Pure Protein Rich Chocolate Complete Protein Shake. Dinner: Mimis Cafe Ham, Cheese, Broccoli Omelette, Reser's Asiago Creamed Spinach. more...

3594 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...