Weigh In record (no journal entry) for 29 August 2013
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162.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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3531 kcal
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Fat: 93.35g | Prot: 293.18g | Carb: 385.47g.
Breakfast: Protein Granola (Nature Valley), Coffee Almonds, Bananas (Large), Old Fashioned Oats, Kretschmer Wheat Germ, BSN Syntha-6 Protein Powder, Publix Skim Milk. Lunch: Chicken Breast, Brown Rice, Baked Beans. Dinner: Black Beans (Canned), Chicken Breast, Brown Rice. Snacks/Other: BSN Syntha-6 Protein Powder, Ezekiel low soDi FFL Ezekiel LS, Jif Natural Creamy Peanut Butter, BSN Syntha-6 Protein Powder, Giant Food Bananas (Large), Chobani Non-fat Greek Yogurt Vanilla. more...
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gaining 1.8 lb a week
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