Weigh In record (no journal entry) for 28 August 2013
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121.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2498 kcal
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Fat: 154.04g | Prot: 117.14g | Carb: 75.08g.
Breakfast: Mizra French Salami, Whey Extreme Protein, Trader Joe's Goat Milk Brie, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Wholly Guacamole Classic Guacamole, Whole Wheat Tortilla, Trader Joe's Boneless Beef Rib Eye Steak, Leffe Leffe Dark Brune Beer, Tequila. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1840 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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steady weight
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