Weigh In record (no journal entry) for 21 October 2020
|
201.3 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2020:
|
1385 kcal
|
Fat: 58.55g | Prot: 91.43g | Carb: 124.79g.
Breakfast: Huevo Revuelto, Té (Infusión), Colun Queso Gouda Laminado. Lunch: Costa Tuareg, Esmeralda Palmitos en Rodajas, Lider Tomate, Lider Atún Lomitos en Aceite, Papa Cocida, Huevo Duro, Lider Brocoli. Dinner: Té (Infusión), Empanada de Carne. Snacks/Other: Soprole Yogurt Protein + Trozos, Huevo Cocido, Papa Cocida, Lider Tomate, Lider Brocoli, Plátano. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pazsitamar's weight history
|