Weigh In record (no journal entry) for 21 October 2020
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167.6 lb
Lost so far: 20.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1313 kcal
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Fat: 58.07g | Prot: 64.20g | Carb: 131.49g.
Breakfast: Giant Food Fat Free Milk with Vitamins A & D, Butter (Salted) , Fried Egg. Lunch: Nature's Place Organic Baby Spinach & Spring Mix, Emerald Glazed Pecans, Giant Food Cranberry Walnut Salad Bowl. Dinner: Extra Virgin Olive Oil, Taylor Farms Coleslaw Mix, Wegmans Demi-Glace , Rice Pilaf, Patak's Tandoori Paste, Chicken Breast. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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2481 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 10/mph - 27 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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