Weigh In record (no journal entry) for 29 August 2013
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146.6 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1864 kcal
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Fat: 48.47g | Prot: 142.74g | Carb: 227.89g.
Breakfast: Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Fresh Express Spinach, Safeway Reduced Fat Creamy Peanut Butter, Ole spinach and herb tortilla wraps, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Safeway sweet red pepper vinaigrette dressing, Safeway Reduced Fat Creamy Peanut Butter, Gala Apples. Dinner: Lucerne Fat Free Cottage Cheese. Snacks/Other: Kellogg's Rice Krispies Treats, Kellogg's Rice Krispies Treats, Great Value triple berry mix, Great Value Yellow Popping Corn, Quest vanilla almond crunch bar, Great Value Frozen Whole Strawberries, Life Choice Double Chocolate High Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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losing 1.4 lb a week
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