Weigh In record (no journal entry) for 29 August 2013
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194.4 lb
Lost so far: 12.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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990 kcal
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Fat: 37.76g | Prot: 81.74g | Carb: 80.14g.
Breakfast: Best Choice Shredded Sharp Cheddar Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Scrambled Egg (Whole, Cooked). Lunch: Great Value Pineapple Chunks, Schnucks Light Nonfat Key Lime Yogurt. Dinner: 2% Fat Milk, Baby Carrots, Turkey Breast Meat. more...
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losing 1.9 lb a week
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