Weigh In record (no journal entry) for 21 October 2020
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267.6 lb
Lost so far: 138.0 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1647 kcal
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Fat: 55.66g | Prot: 168.41g | Carb: 115.91g.
Breakfast: التفاح, الأفوكادو, بيضة. Lunch: الجزر, البصل, برغل, صدر دجاج. Dinner: صدر دجاج, لونا بازيلاء. Snacks/Other: اللوز الامريكي الوز , ensure max protein ensure max protein. more...
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losing 1.5 lb a week
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ibrahim10052's weight history
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