Weigh In record (no journal entry) for 21 October 2020
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192.9 lb
Lost so far: 71.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1518 kcal
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Fat: 62.41g | Prot: 112.95g | Carb: 126.56g.
Breakfast: Café com Açúcar, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Barra Mansa Leite Desnatado, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Paleta Bovina Cozida, Salsinha, Alho, O-LIVE Azeite de Oliva Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Tomates Cereja. Dinner: Barra Mansa Leite Desnatado, Café com Açúcar, Visconti Pão de Forma Integral, Paleta Bovina Cozida. Snacks/Other: Jandira Castanha do Pará, Café com Açúcar, Piraquê Biscoito de Maizena, Café com Açúcar, Café com Açúcar, Piraquê Biscoito de Maizena, Café com Açúcar, Piraquê Biscoito de Maizena. more...
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5205 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Dormir - 5 hours and 56 minutes, Google Fit - 9 hours and 4 minutes. more...
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losing 23.1 lb a week
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