Weigh In record (no journal entry) for 29 August 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1940 kcal
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Fat: 66.30g | Prot: 73.08g | Carb: 281.30g.
Breakfast: Del Monte Diced Peaches in Light Syrup, Clif Bar Chocolate Chip, Fontaine Sante Hummus, Suzie's Flatbread, Plums . Lunch: 2% Fat Milk, Tim Hortons Cream of Broccoli Soup, Tim Hortons Grilled Cheese Panini (Multigrain). Dinner: Del Monte Diced Peaches in Light Syrup, Corn On The Cob with Butter, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mozzarella Cheese (Whole Milk) , Whole Wheat Macaroni (Cooked). Snacks/Other: Tomato Soup. more...
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2265 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Swimming (fast) - 25 minutes, Swimming (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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