Weigh In record (no journal entry) for 18 December 2010
|
258.0 lb
Lost so far: 41.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2010:
|
2565 kcal
|
Fat: 25.29g | Prot: 76.55g | Carb: 280.25g.
Breakfast: Tangerines (Mandarin Oranges), Bananas (Large), 2% Fat Milk, Corn Flakes. Lunch: Sold White Tuna in Water, Whole Wheat Bread. Dinner: Kitchen Indian Dal Curried Lentil Soup, White Rice. Snacks/Other: Dora The Explorer Lowfat Vanilla and Banana Kids Yogurt, Beer, Whiskey, Red Table Wine, Whole Wheat Pita Bread, Rice Cakes - White Cheddar, Cottage Cheese (Lowfat 2% Milkfat). more...
|
|
2802 kcal
|
Activities & Exercise:
Situp - 1 hour, Squash - 1 hour, Bike - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lalito31's weight history
|