Weigh In record (no journal entry) for 21 October 2020
|
147.4 lb
Lost so far: 52.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2020:
|
300 kcal
|
Fat: 6.81g | Prot: 37.06g | Carb: 28.62g.
Breakfast: Fage Total 2% Greek Yogurt (227g), Cauliflower, Cream (Half & Half), Coffee. Snacks/Other: Applegate Farms Smoked Turkey Breast. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreama's weight history
|