Weigh In record (no journal entry) for 29 August 2013
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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991 kcal
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Fat: 26.34g | Prot: 36.09g | Carb: 148.68g.
Breakfast: Johma Kip-Kerrie zonder Mayonaise, AH Weekendbollen Wit, Koffie. Lunch: AH Speculaas Stolletje, Honing, Kruidenthee (Anders dan Kamille). Dinner: Geroosterde Aardappel, Jumbo Chinese Roerbakgroenten, Gebakken of Geroosterde Zalm, Remia Aioli, Lidl Breekbrood Italiaans, Royal Club Tonic. Snacks/Other: Organix Goodies Fruit Gummies. more...
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2210 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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