Weigh In record (no journal entry) for 29 August 2013
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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493 kcal
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Fat: 26.77g | Prot: 30.05g | Carb: 34.78g.
Lunch: Sabra Roasted Red Pepper Humus, Dill Cucumber Pickles, Celery, Tomatoes, Cucumber Salad with Vinegar. Dinner: Cooked Carrots, Meat Loaf. more...
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losing 0.5 lb a week
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