Karen6044's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 15th: 879 * 44%
fat: 59.99g
|
protein: 51.05g
|
carbs: 38.86g
- -
Sat 14th: 1488 * 74%
fat: 100.21g
|
protein: 36.70g
|
carbs: 49.67g
- -
Fri 13th: 1929 * 96%
fat: 152.14g
|
protein: 97.07g
|
carbs: 47.85g
- -
Thu 12th: 1651 * 83%
fat: 130.33g
|
protein: 62.73g
|
carbs: 48.38g
2430*  779
Wed 11th: 1490 * 74%
fat: 121.67g
|
protein: 38.93g
|
carbs: 53.94g
- -
Tue 10th: 1485 * 74%
fat: 98.79g
|
protein: 87.04g
|
carbs: 48.67g
2265*  780
Mon 9th: 1895 * 95%
fat: 149.89g
|
protein: 81.90g
|
carbs: 37.05g
2304*  409
Sun 8th: 1923 * 96%
fat: 153.99g
|
protein: 78.04g
|
carbs: 43.19g
1867*  56
Sat 7th: 1540 * 77%
fat: 116.13g
|
protein: 72.37g
|
carbs: 39.57g
2465*  925
Fri 6th: 1661 * 83%
fat: 130.01g
|
protein: 76.65g
|
carbs: 40.37g
1951*  290
December 2014
Tue 2nd: 507 * -
fat: 24.64g
|
protein: 23.37g
|
carbs: 50.10g
- -
August 2013
Thu 29th: 493 * -
fat: 26.77g
|
protein: 30.05g
|
carbs: 34.78g
- -
Mon 12th: 502 * -
fat: 16.57g
|
protein: 46.39g
|
carbs: 42.70g
- -
Thu 8th: 458 * -
fat: 16.86g
|
protein: 24.74g
|
carbs: 54.62g
- -
Tue 6th: 464 * -
fat: 24.52g
|
protein: 17.90g
|
carbs: 39.00g
- -
July 2013
Thu 25th: 526 * -
fat: 10.05g
|
protein: 67.26g
|
carbs: 39.12g
- -
May 2013
Fri 3rd: 447 * -
fat: 23.91g
|
protein: 30.19g
|
carbs: 30.27g
- -
April 2013
Tue 23rd: 67 * -
fat: 4.00g
|
protein: 1.63g
|
carbs: 6.17g
- -
Mon 22nd: 440 * -
fat: 13.98g
|
protein: 19.17g
|
carbs: 63.79g
- -
Sun 21st: 1912 * -
fat: 74.76g
|
protein: 101.64g
|
carbs: 215.84g
- -

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