Weigh In record (no journal entry) for 21 October 2020
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161.6 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1997 kcal
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Fat: 72.78g | Prot: 64.69g | Carb: 254.59g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Marks & Spencer Comte, Warburtons Crumpets, General Salad (Salad, Tomatoes and Cucumber), Tesco Finest Reserve Swiss Gruyere. Dinner: Fresh, Tender & Sweet Garden Peas, Parma Ham, Mushroom and Pea Risotto . Snacks/Other: Mars Celebrations, Waitrose Apple Juice, Lemon Juice (Canned or Bottled), Chocolate Sponge Cake (with Chocolate Orange Icing) 02.10.2020. more...
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1847 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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