WhatKatieDid's Journal, 20 October 2020

161.4 lb Lost so far: 6.6 lb.    Still to go: 21.4 lb.    Diet followed 100%.

---

1560 kcal

Fat: 40.74g | Prot: 88.78g | Carb: 199.91g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Leon Korean Chicken Burger. Dinner: Tuna Pasta Bake 13.09.20. Snacks/Other: M&S Gruyere, Crumpets, Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, Lemon Juice (Canned or Bottled). more...

1845 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...